'running'에 해당되는 글 4건

  1. 2011.04.01 Running Course 4.5Km @ Holland Village
  2. 2010.10.23 New Running Course @ Holland Village - 7.1Km (5)
  3. 2010.10.13 Running Course - Willyn Ville 2 NUS and back (1)
  4. 2009.11.16 Running (13)
Holland Village
4.5Km


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Holland Village - Holland Road - Sixth Ave (Downhill) - Jalan Haji Alias - Coronation Rd W (Uphill) - Holland Road - Hollad Village

Posted by fermi

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총 연장 7.1Km
달려보니 직선 위주의 코스에 가파르지 않은 오르막과 내리막으로 달리기 편안한 코스.

Holland Village - Botanic Garden 코스는 가파른 기울기의 오르막과 내리막으로 발에 무리가 가기 쉬웠는데, 7Km가 넘는 코스임에도 발이 편안하다.

7.6Km의 Holland Village - NUS 코스에 비해서도 건널목이 많지 않고, 가로등이 잘 정비되어 있어서 새벽 달리기에 편안함.

첫 기록은 41분 38초, 35분이 목표였으나 2Km 지점에서 왼쪽 발목을 삐끗했으므로 나름 선방...


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Posted by fermi

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  1. Favicon of https://www.myhyun.com fermi 2010.10.23 03:55 신고 Address Modify/Delete Reply

    41분 38초

  2. Favicon of https://www.myhyun.com fermi 2010.10.23 04:09 신고 Address Modify/Delete Reply

    8.3Km Course
    http://maps.google.com/maps?f=d&source=s_d&saddr=Holland+Rd&daddr=1.3184063,103.7834641+to:1.3191391,103.771652+to:1.309454,103.772206+to:1.3081717,103.7762389+to:1.3068062,103.7793641+to:1.301615,103.783502+to:1.3004506,103.7858916+to:1.3076963,103.7918939+to:1.3068989,103.7937082+to:1.310396,103.7962571+to:Warna+Rd&hl=en&geocode=FVoEFAAdBswvBg%3BFQYeFAAdKJwvBinHEcYiexraMTGB9PVwrPcAEw%3BFeMgFAAdBG4vBilDWWFPhhraMTHxh_NwrPcAEw%3BFQ77EwAdLnAvBinRsZAfixraMTFwa-1wrPcAEw%3BFQv2EwAd7n8vBinf3xDiXxraMTFw9u9wrPcAEw%3BFbbwEwAdJIwvBilVYIdmXhraMTGwRfJwrPcAEw%3BFW_cEwAdTpwvBim5aSSvWxraMTHggOdwrPcAEw%3BFeLXEwAdo6UvBikLrc7aWhraMTGhA_twrPcAEw%3BFTD0EwAdFb0vBikB83wcQhraMTFhv_JwrPcAEw%3BFRLxEwAdLMQvBilHm7jrQRraMTGBbe1wrPcAEw%3BFbz-EwAdIc4vBimfW1AbaxraMTEBP_FwrPcAEw%3BFRoFFAAdG9AvBg&mra=dvme&mrcr=0&mrsp=8&sz=17&via=1,2,3,4,5,6,7,8,9,10&dirflg=w&sll=1.304213,103.789752&sspn=0.009986,0.016512&ie=UTF8&ll=1.311336,103.782263&spn=0.039944,0.066047&z=15

  3. Favicon of https://www.myhyun.com fermi 2010.10.25 01:37 신고 Address Modify/Delete Reply

    10.4Km Course
    http://maps.google.com/maps?f=d&source=s_d&saddr=Holland+Rd&daddr=1.3167951,103.7881971+to:1.33134,103.79545+to:1.3370097,103.7803309+to:1.3194409,103.7711007+to:1.3199912,103.7818672+to:Holland+Rd&geocode=FXEFFAAdmcsvBg%3BFbsXFAAdpa4vBimxKTjobxraMTGSasQtnhwmTg%3BFYxQFAAd-sovBinlRF_WnhDaMTFBb-pwrPcAEw%3BFbFmFAAd6o8vBilpjcixiBDaMTGx_vFwrPcAEw%3BFRAiFAAd3GsvBimJDupfhhraMTHRTedwrPcAEw%3BFTckFAAd65UvBinn3H52exraMTGRUupwrPcAEw%3BFXYFFAAdw8svBg&hl=en&mra=ltm&via=1,2,3,4,5&dirflg=w&sll=1.31584,103.7884&sspn=0.009986,0.016512&ie=UTF8&ll=1.325494,103.784022&spn=0.039943,0.066047&z=15

  4. Favicon of https://www.myhyun.com fermi 2010.11.01 01:02 신고 Address Modify/Delete Reply

    37분 46초 6.5km
    어제 밤에 마신 술의 여파인가.. 6.5km 지점 마지막 오르막길에서 스퍼트 실패.
    http://maps.google.com/maps?f=d&source=s_d&saddr=Holland+Rd&daddr=1.3184063,103.7834641+to:1.3191391,103.771652+to:1.3124918,103.7724764+to:1.3079303,103.7912491+to:1.3068997,103.7937086+to:1.3072412,103.7939089+to:Holland+Ave&geocode=FVoEFAAdBswvBg%3BFQYeFAAdKJwvBinHEcYiexraMTGB9PVwrPcAEw%3BFeMgFAAdBG4vBilDWWFPhhraMTHxh_NwrPcAEw%3BFesGFAAdPHEvBimBb_8sihraMTGhVOdwrPcAEw%3BFRr1EwAdkbovBilzDy8LQhraMTEAl-dwrPcAEw%3BFRPxEwAdLMQvBilHm7jrQRraMTGBbe1wrPcAEw%3BFWnyEwAd9MQvBilHm7jrQRraMTGBbe1wrPcAEw%3BFX_zEwAdt8UvBg&hl=en&mra=dvme&mrcr=0&mrsp=6&sz=17&via=1,2,3,4,5,6&dirflg=w&sll=1.307817,103.796178&sspn=0.009986,0.016512&ie=UTF8&ll=1.313459,103.783422&spn=0.019972,0.033023&z=16

  5. Favicon of https://www.myhyun.com fermi 2010.11.01 01:04 신고 Address Modify/Delete Reply

    10Km Course
    http://maps.google.com/maps?f=d&source=s_d&saddr=Holland+Rd&daddr=1.3184063,103.7834641+to:1.3191391,103.771652+to:1.311007,103.7721612+to:1.3004811,103.7743771+to:1.298912,103.775716+to:1.2972953,103.7785421+to:1.294365,103.784866+to:1.2994508,103.7855709+to:1.3068997,103.7937086+to:1.310396,103.7962571+to:Warna+Rd&geocode=FVoEFAAdBswvBg%3BFQYeFAAdKJwvBinHEcYiexraMTGB9PVwrPcAEw%3BFeMgFAAdBG4vBilDWWFPhhraMTHxh_NwrPcAEw%3BFR8BFAAdAXAvBimtmZWrixraMTGhKPtwrPcAEw%3BFQHYEwAdqXgvBimVBP3C9xraMTFQaudwrPcAEw%3BFeDREwAd5H0vBimz693wVxraMTHRHfJwrPcAEw%3BFY_LEwAd7ogvBikLIfYOVxraMTFQM_JwrPcAEw%3BFR3AEwAdoqEvBinxiVGFURraMTGgT_ZwrPcAEw%3BFfrTEwAdYqQvBim1rAy9WhraMTEgl-dwrPcAEw%3BFRPxEwAdLMQvBilHm7jrQRraMTGBbe1wrPcAEw%3BFbz-EwAdIc4vBimfW1AbaxraMTEBP_FwrPcAEw%3BFRoFFAAdG9AvBg&hl=en&mra=dvme&mrcr=0&mrsp=4&sz=17&via=1,2,3,4,5,6,7,8,9,10&dirflg=w&sll=1.298475,103.775879&sspn=0.009986,0.016512&ie=UTF8&ll=1.307303,103.77986&spn=0.039944,0.066047&z=15



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Approximately 7.6 km
Posted by fermi

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  1. Favicon of https://www.myhyun.com fermi 2010.10.13 01:14 신고 Address Modify/Delete Reply

    44분 41초

Running

일상/웹로그 2009.11.16 18:37 |


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30min -> 20min

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Posted by fermi

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  1. Favicon of https://www.myhyun.com fermi 2010.06.01 20:48 신고 Address Modify/Delete Reply

    2010/02/22 31분 30초
    2010/02/27 30분 24초
    2010/03/06 29분 24초
    2010/03/14 29분 18초
    2010/03/25 30분 45초 at 28도
    2010/04/02 28분 41초 at 27도
    2010/04/08 28분 55초 at 29도
    2010/04/15 28분 13초 at 28도
    2010/04/22 28분 16초 at 28도
    2010/04/30 29분 56초 at 27도
    2010/05/08 30분 45초
    2010/05/15 26분 02초 at 28도
    2010/05/23 27분 58초

  2. Favicon of https://www.myhyun.com fermi 2010.06.07 11:22 신고 Address Modify/Delete Reply

    29분 11초 at 29도

  3. Favicon of https://www.myhyun.com fermi 2010.06.07 18:49 신고 Address Modify/Delete Reply

    새로운 코스 개발이 필요함....

  4. Favicon of https://www.myhyun.com fermi 2010.06.14 02:02 신고 Address Modify/Delete Reply

    28분 36초 at 28도

  5. Favicon of https://www.myhyun.com fermi 2010.06.29 03:12 신고 Address Modify/Delete Reply

    13분 38초 / 29분 07초 at 28도, 신호대기 3회

  6. Favicon of https://www.myhyun.com fermi 2010.06.29 03:12 신고 Address Modify/Delete Reply

    28분 52초

  7. Favicon of https://www.myhyun.com fermi 2010.07.05 05:10 신고 Address Modify/Delete Reply

    28분 59초 at 28도 84% http://www.wunderground.com

  8. Favicon of https://www.myhyun.com fermi 2010.07.12 01:12 신고 Address Modify/Delete Reply

    28분 06초 (Half: 12분 52초) at 28도 89%

  9. Favicon of https://www.myhyun.com fermi 2010.08.29 05:18 신고 Address Modify/Delete Reply

    30분 40초 at 28도 84%

  10. Favicon of https://www.myhyun.com fermi 2010.09.20 17:18 신고 Address Modify/Delete Reply

    2010/09/12 29분 54초
    2010/09/20 31분 51초 (The first run with iPod Shuffle. It was good but hard to run with new Adidas running shoes.)

  11. Favicon of https://www.myhyun.com fermi 2010.10.02 22:33 신고 Address Modify/Delete Reply

    29분 07초 (down hill 14분, up hill 15분)

  12. Favicon of https://www.myhyun.com fermi 2010.11.13 04:28 신고 Address Modify/Delete Reply

    29분 34초

  13. Favicon of https://www.myhyun.com fermi 2010.11.22 03:46 신고 Address Modify/Delete Reply

    28분 51초 (down hill 14분, up hill 15분)