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일상/웹로그 2009/11/16 18:37 |


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Posted by fermi
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  1. Favicon of http://www.myhyun.com fermi 2010/06/01 20:48 Address Modify/Delete Reply

    2010/02/22 31분 30초
    2010/02/27 30분 24초
    2010/03/06 29분 24초
    2010/03/14 29분 18초
    2010/03/25 30분 45초 at 28도
    2010/04/02 28분 41초 at 27도
    2010/04/08 28분 55초 at 29도
    2010/04/15 28분 13초 at 28도
    2010/04/22 28분 16초 at 28도
    2010/04/30 29분 56초 at 27도
    2010/05/08 30분 45초
    2010/05/15 26분 02초 at 28도
    2010/05/23 27분 58초

  2. Favicon of http://www.myhyun.com fermi 2010/06/07 11:22 Address Modify/Delete Reply

    29분 11초 at 29도

  3. Favicon of http://www.myhyun.com fermi 2010/06/07 18:49 Address Modify/Delete Reply

    새로운 코스 개발이 필요함....

  4. Favicon of http://www.myhyun.com fermi 2010/06/14 02:02 Address Modify/Delete Reply

    28분 36초 at 28도

  5. Favicon of http://www.myhyun.com fermi 2010/06/29 03:12 Address Modify/Delete Reply

    13분 38초 / 29분 07초 at 28도, 신호대기 3회

  6. Favicon of http://www.myhyun.com fermi 2010/06/29 03:12 Address Modify/Delete Reply

    28분 52초

  7. Favicon of http://www.myhyun.com fermi 2010/07/05 05:10 Address Modify/Delete Reply

    28분 59초 at 28도 84% http://www.wunderground.com

  8. Favicon of http://www.myhyun.com fermi 2010/07/12 01:12 Address Modify/Delete Reply

    28분 06초 (Half: 12분 52초) at 28도 89%

  9. Favicon of http://www.myhyun.com fermi 2010/08/29 05:18 Address Modify/Delete Reply

    30분 40초 at 28도 84%

  10. Favicon of http://www.myhyun.com fermi 2010/09/20 17:18 Address Modify/Delete Reply

    2010/09/12 29분 54초
    2010/09/20 31분 51초 (The first run with iPod Shuffle. It was good but hard to run with new Adidas running shoes.)

  11. Favicon of http://www.myhyun.com fermi 2010/10/02 22:33 Address Modify/Delete Reply

    29분 07초 (down hill 14분, up hill 15분)

  12. Favicon of http://www.myhyun.com fermi 2010/11/13 04:28 Address Modify/Delete Reply

    29분 34초

  13. Favicon of http://www.myhyun.com fermi 2010/11/22 03:46 Address Modify/Delete Reply

    28분 51초 (down hill 14분, up hill 15분)

  14. Favicon of http://www.myhyun.com fermi 2011/02/13 03:04 Address Modify/Delete Reply

    32분 05초 (running in the thunderstorm)

  15. Favicon of http://www.myhyun.com fermi 2011/03/03 13:29 Address Modify/Delete Reply

    30분 16초 (down hill 13분 후반)

  16. Favicon of http://www.myhyun.com fermi 2011/03/06 22:43 Address Modify/Delete Reply

    29분 45초 (down hill 거의 14분)

  17. Favicon of http://www.myhyun.com fermi 2011/03/14 13:51 Address Modify/Delete Reply

    28분 48초 (down hill 13분 중반)

  18. Favicon of http://www.myhyun.com fermi 2011/03/27 15:56 Address Modify/Delete Reply

    29분 1초 (down hill 13분 19초, 비온 후 젖은 길 미끄러움)

  19. Favicon of http://www.myhyun.com fermi 2011/03/27 15:56 Address Modify/Delete Reply

    29분 4초

  20. Favicon of http://www.myhyun.com fermi 2011/04/05 08:50 Address Modify/Delete Reply

    28분 39초

  21. Favicon of http://www.myhyun.com fermi 2011/04/07 02:29 Address Modify/Delete Reply

    27분 50초 (down hill 13분 19초, up hill 14분 31초)

  22. Favicon of http://www.myhyun.com fermi 2011/04/10 19:12 Address Modify/Delete Reply

    29분 27초 (down hill 13분 28초, up hill 15분 58초, 오후에 돌아오는 길 해 나옴)

  23. Favicon of http://www.myhyun.com fermi 2011/04/24 00:01 Address Modify/Delete Reply

    28분 37초 (down hill 13분 18초, up hill 15분 19초)

  24. Favicon of http://www.myhyun.com fermi 2011/05/30 01:02 Address Modify/Delete Reply

    30분 21초 (down hill 14분 7초, up hill 16분 13초) 2011/05/13

  25. Favicon of http://www.myhyun.com fermi 2011/05/30 02:43 Address Modify/Delete Reply

    30분 36초 (down hill 14분 33초, up hill 16분 02초)

  26. Favicon of http://www.myhyun.com fermi 2011/06/06 13:50 Address Modify/Delete Reply

    29분 05초 (down hill 13분 36초, up hill 15분 29초) 2011/06/05

  27. Favicon of http://www.myhyun.com fermi 2011/06/12 19:16 Address Modify/Delete Reply

    28분 29초 (down hill 13분 30초, up hill 14분 58초) 2011/06/11

  28. Favicon of http://www.myhyun.com fermi 2011/06/26 17:27 Address Modify/Delete Reply

    28분 41초 (down hill 13분 26초, up hill 15분 15초) 2011/06/19

  29. Favicon of http://www.myhyun.com fermi 2011/06/26 17:27 Address Modify/Delete Reply

    28분 41초 (down hill 13분 26초, up hill 15분 15초) 2011/06/19

  30. Favicon of http://www.myhyun.com fermi 2011/07/09 19:24 Address Modify/Delete Reply

    29분 16초 (down hill 13분 32초, up hill 15분 44초) 2011/6/26

  31. Favicon of http://www.myhyun.com fermi 2011/07/10 01:25 Address Modify/Delete Reply

    30분 13초 (down hill 13분 26초, up hill 16분 47초) 2011/07/09 컨디션 최악, heart burn

  32. Favicon of http://www.myhyun.com fermi 2011/08/15 17:58 Address Modify/Delete Reply

    7월 22일 발목부상
    8월 14일 부상 후 운동 재개
    33분 20초 (down hill 16분 44초, up hill 16분 36초) 2011/08/14
    부상 후 첫 운동이라서 발목에 무리가 가지 않도록 down hill 에서 일부러 천천히 뜀, 4회 들숨 4회 날숨 유지

  33. Favicon of http://www.myhyun.com fermi 2011/09/04 02:36 Address Modify/Delete Reply

    31분 11초 (down hill 14분 31초, up hill 16분 39초)
    왼쪽 발목 부상당한 부분을 다시 살짝 삐끗했으나 다행히 괜찮음

  34. Favicon of http://www.myhyun.com fermi 2011/09/11 03:06 Address Modify/Delete Reply

    29분 10초 (down hill 13분 22초, up hill 15분 48초)
    정상 컨디션 거의 회복

  35. Favicon of http://www.myhyun.com fermi 2011/09/20 00:02 Address Modify/Delete Reply

    600m 추가 34분 01초 (down hill 15분 46초, up hill 18분 15초)